How to Choose the Perfect Women’s Sleepwear?
Nowadays, finding the perfect sleepwear can be tricky with all of the different shapes, styles, and colors on the market. Getting a good sleep requires a good bedtime, the perfect sleeping environment, and also what you wear to bed. Below are some tips on how to choose the perfect women’s sleepwear to help you get a great night’s sleep.
1. Focus on the fabric
To start, it is important to choose a women’s sleepwear that feels good when you put it on. If you like the feeling of cotton on your body or smooth silk, then it is important to get sleepwear of this material. This is also important in helping regulate body temperature during the night. If you are someone that is also cold, then flannel might be your best choice. If you are always hot, then silk is the way to go. This can all affect your slumber. These are some of the most popular sleepwear fabrics:
Cotton: Cotton is a fabric that is soft, lightweight, and breathable. It is smooth on the skin and allows for good air circulation. Cotton is a poor insulator and is not recommended for those who experience night sweats.
Silk: Silk is a fabric that is a thermoregulator. This means that it can keep you warm when you are cold and cold when you are warm. It is a smooth material and can be costly.
Bamboo: This is a soft, silky material that is made from plant fibers. It helps to keep you at a comfortable temperature as it acts as a moisture wicker. This is recommended for allergy sufferers as it is hypoallergenic and may have some anti-bacterial benefits.
Flannel: This is a good material to wear during the colder months of winter. It helps to provide warmth to the body and also is a breathable material, refraining from night sweats.
Wool/Fleece: This material can irritate the skin, keeping you up during the night. They may keep you warm but are not breathable if you overheat.
Moisture Wicking Sleepwear: This material is for those people that experience night sweats. It helps draw water from the skin so that your body can regulate its temperature.
2. Focus on the fit
In addition to sleepwear fabric, the fit of sleepwear is important. The looser the pajamas the more easily your body can move when you sleep. When it’s too tight, it can become uncomfortable and make you wake up during the night. Buttons, zippers, and ties play a big role in how the sleepwear will fit.
Often times, we forget to keep the whole body in mind when we are choosing sleepwear. What about your feet? Your feet are one of the lowest extremities in your body that play a big role in regulating body temperature. If your feet are hot, your body will feel hot, and the opposite. So make sure that you keep in mind all body parts when choosing the perfect sleepwear.
4. Sleep naked?
What about wearing no sleepwear at all? Surprisingly, sleeping naked has actually been linked to health benefits. If you are too hot during the night, your body refrains from producing a sufficient amount of melatonin and growth hormone. This is important for repair and metabolism. So sleeping in the nude could help boost a better body composition as well as give you a good night’s sleep.
It is important to keep all of these factors in mind when choosing the proper women’s sleepwear. Sleepwear plays a huge role in determining a good night’s sleep which leads to an overall better health.