A good night’s sleep begins with the perfect sleepwear. How relaxing would it be to lay in your bed wearing comfortable sleepwear? Each person always has that one go-to pair of sleepwear that provides them with breathable material and the freedom to move around and rest. The type and quality of the material plays a huge role in the best sleepwear for sweet dreams. Below are some materials that experts believe are the best fabrics for a good night’s sleep.
Silk is one of the best fabrics to provide you with a great night’s sleep. It is one of the best because it has the ability to regulate temperature, hot or cold. Silk contains many amino acids that create moisture absorption so that your skin stays at a perfect humidity level. It will leave the skin feeling replenished, healthy, and glowing. The only con of silk sleepwear is it can be very pricey. But why not treat yourself to a good night’s sleep? It’s definitely worth it!
Flannel is a warm and soft material that will leave you feeling cozy and relaxed. If it is cold outside, then flannel is a great choice for those frigid climates. If you sweat at night and don’t like wearing warm sleepwear pieces to bed, then refrain from a flannel pair!
This is a good option for those who tend to sweat during the night and get really hot when they sleep. This fabric will help to regulate body temperature and reduce moisture build up.
This is one that is not as common, yet it’s great for warmer climates. Bamboo is made of natural material that is breathable and reduces moisture build up.
All of these fabulous sleepwear fabrics come in many different types. Whether you want a nightgown, a button up/long pant set, shorts, capris or others is totally up to you. It is the fabric that will make the difference and provide you with a great night’s sleep!
Nowadays, finding the perfect sleepwear can be tricky with all of the different shapes, styles, and colors on the market. Getting a good sleep requires a good bedtime, the perfect sleeping environment, and also what you wear to bed. Below are some tips on how to choose the perfect women’s sleepwear to help you get a great night’s sleep.
1. Focus on the fabric
To start, it is important to choose a women’s sleepwear that feels good when you put it on. If you like the feeling of cotton on your body or smooth silk, then it is important to get sleepwear of this material. This is also important in helping regulate body temperature during the night. If you are someone that is also cold, then flannel might be your best choice. If you are always hot, then silk is the way to go. This can all affect your slumber. These are some of the most popular sleepwear fabrics:
Cotton: Cotton is a fabric that is soft, lightweight, and breathable. It is smooth on the skin and allows for good air circulation. Cotton is a poor insulator and is not recommended for those who experience night sweats.
Silk: Silk is a fabric that is a thermoregulator. This means that it can keep you warm when you are cold and cold when you are warm. It is a smooth material and can be costly.
Bamboo: This is a soft, silky material that is made from plant fibers. It helps to keep you at a comfortable temperature as it acts as a moisture wicker. This is recommended for allergy sufferers as it is hypoallergenic and may have some anti-bacterial benefits.
Flannel: This is a good material to wear during the colder months of winter. It helps to provide warmth to the body and also is a breathable material, refraining from night sweats.
Wool/Fleece: This material can irritate the skin, keeping you up during the night. They may keep you warm but are not breathable if you overheat.
Moisture Wicking Sleepwear: This material is for those people that experience night sweats. It helps draw water from the skin so that your body can regulate its temperature.
2. Focus on the fit
In addition to sleepwear fabric, the fit of sleepwear is important. The looser the pajamas the more easily your body can move when you sleep. When it’s too tight, it can become uncomfortable and make you wake up during the night. Buttons, zippers, and ties play a big role in how the sleepwear will fit.
Often times, we forget to keep the whole body in mind when we are choosing sleepwear. What about your feet? Your feet are one of the lowest extremities in your body that play a big role in regulating body temperature. If your feet are hot, your body will feel hot, and the opposite. So make sure that you keep in mind all body parts when choosing the perfect sleepwear.
4. Sleep naked?
What about wearing no sleepwear at all? Surprisingly, sleeping naked has actually been linked to health benefits. If you are too hot during the night, your body refrains from producing a sufficient amount of melatonin and growth hormone. This is important for repair and metabolism. So sleeping in the nude could help boost a better body composition as well as give you a good night’s sleep.
It is important to keep all of these factors in mind when choosing the proper women’s sleepwear. Sleepwear plays a huge role in determining a good night’s sleep which leads to an overall better health.
Having the proper sleepwear type is important to get a good night’s rest. Depending on your body type, there are certain types of sleepwear that are more comfortable and suitable than others. If you are a woman that is a size 12 and up, you are considered to be a plus size. For plus size woman, there are certain pajamas that can offer more support and also coverage. Below are a few styles of plus size sleepwear that are great for a goodnight’s rest.
V-Neck Baggy Night Shirt
V-necks are a comfy t-shirt style top that can be worn to bed. They are loose fitting and don’t fit too tight to the body. Due to their loose fit, they help to create a line at the top of the body making yourself look leaner. For extra comfort, choose a V-neck shirt that is larger fitting.
A nightgown is definitely a great option for plus size woman. They give you great coverage and a loose fitting style that is comfortable. Night gowns come in many different styles and material, some include: cotton, silk, and wool. Some materials will give you warmth at night and some will leave you feeling cool.
Having a pair of pants that tie at the waist are great for sleeping. You have to the option of choosing how tight you would like them to fit around the waist. If you go with a bigger size, you will then be guaranteed that they will fit and be extra comfortable.
Flutter tops are similar to a t-shirt, but the difference is that they are flowy at the bottom and loose fitting. You can wear these types of tops with a pair of Capri pants or shorts for a cozy and comfy ensemble.
Drawstring Capri Pants
This type of pant is perfect for lounging around. They are extra comfy and soft and come in a number of different materials. Many people find them better than a pair of long pants, because they allow for good air circulation. They are ideal for a good rest and relaxation.
For plus size women, the ultimate goal when sleeping is to be comfortable and covered. Remember it when choosing the perfect plus size sleepwear style for you.
Did you know that 80% of all women will face night sweats and hot flashes at some point in their life?
There are many different causes of night sweats. To find the cause, a doctor must get a detailed medical history and order tests to decide if another medical condition is responsible for the night sweats. According to webmd.com, some of the known conditions that can cause night sweats are menopause, idiopathic hyperhidrosis, infections, cancer, medications, hypoglycemia, hormone disorders and neurologic conditions.
When health issues erupted within her circle of family, friends and personally, Lusomé creator Lara Smith looked throughout North America and Europe for a sleepwear brand with beautiful style and soft fabrics. She found several moisture wicking brands, but they were using 100% polyester and chemicals in the finishing process. The urge to find a better solution occurred as Lara watched her sister battle breast cancer and the uncomfortable long-term side effects associated with the treatments.
Lusomé is a beautifully designed sleepwear brand using the most innovative moisture management technology possible for naturally blended fabrics. Lusomé with Xirotex™ provides women with revolutionary moisture management in luxuriously soft fabrics expertly engineered for ultimate comfort. Xirotex™ draws perspiration and bacteria away from the body through its innovative capillary structure and dual-layer fabric construction. Xirotex™ rapidly eliminates moisture, odor and bacteria from the skin’s surface. Skin is left feeling completely dry in under 10-seconds, a pace unrivalled in the current marketplace.
There are many causes of night sweats and hot flashes, such as postpartum, cancer treatment, thyroid problems, peri-menopause and menopause. 80% of all women will face night sweats at some point in their life.
When health issues erupted within her circle of family, friends and personally, Lusomé creator, Lara Smith looked throughout North America and Europe for a sleepwear brand with beautiful style and soft fabrics. She found several moisture wicking brands, but they were using 100% polyester and chemicals in the finishing process. The urge to find a better solution occurred as Lara watched her sister battle breast cancer and the uncomfortable long-term side effects associated with the treatments.
Women want to feel beautiful and comfortable through these times of dealing with excessive moisture and heat. Drawing from 20 years of experience in the women’s fashion industry, with an emphasis in textile sourcing and innovation, Lara went to work in uncovering a technology solution that would perform in the exquisite fabrics she envisioned.
Lusomé is a beautifully designed sleepwear brand using the most innovative moisture management technology possible for naturally blended fabrics. Lusomé with Xirotex™ provides women with revolutionary moisture management in luxuriously soft fabrics expertly engineered for ultimate comfort.
Free shipping on Lusomé sleepwear at ClassicShapewear.com